 GARDENING
Winter protection can now be removed.
This is a good time to plant new plants, it is an ideal time to plant both evergreen and
deciduous plants.
Feed and aerate the lawn and sow grass seed in bare spots.
Divide perennials, make sure that the roots do not dry out.
All plants can now be transplanted.
Prune roses, lavender, late-flowering shrubs and ivy.
Plant summer-flowering bulbs.
 COOKS CORNER
Simple Risotto
1 shallot or small onion, diced
1 tbsp olive oil
1 garlic clove, crushed
6 oz Arborio rice
22 fl oz veg stock
3 ½ fl oz white wine
1 ½ oz butter
Chopped basil
5 ½ oz lightly cooked asparagus spears
Lightly fry the shallot or onion in the oil until softened. Add garlic then sprinkle in
the rice and stir. Pour in the stock and bring to the boil.
Cover and simmer for 15 mins. Stir in the wine, add butter and basil.
Add the asparagus tips.
Adapt by adding cooked prawns at the end of cooking and heat through. |
Good Karma for 2009
Aches and pains? Sports injuries? Or just needing a winter pamper? Karma Massage,
a new business based in tranquil Sheringham, provides holistic & remedial massage
therapy for individuals and businesses alike. Massage therapy is a great way of
relieving stress, unwinding, or providing treatment for muscular problems caused by poor
posture, injury, or lifestyle. Karma treatments include:
* back massage
* sports massage
* full body massage
* deep tissue massage
* head & neck massage
Caz Sayles, therapist at Karma, is a fully qualified member of the Complimentary
Therapists Health Association (CTHA). "Intensive training and certification, along
with professionalism and knowledge of a range of treatments, ensures I provide the very
best service to clients." So whether you're looking for a unique therapy for
you, your colleagues/employees, or a special gift for a friend or loved one, why not give
good Karma for 2009?
To contact Karma, please call 01263 888122 or visit www.karmamassage.co.uk
The Rotary Club and the Inner Wheel Club of North Walsham
The Rotary Club and the Inner Wheel Club of North Walsham are holding a
‘Spring Spread’ afternoon between 12pm – 2pm on Monday 16th March 2009 at
the North Walsham Community Centre, New Road, North Walsham. The ticket price of just £5
includes a three course meal with musical entertainment & a raffle. Proceeds will go
to charities supported by Rotary and Inner Wheel.
Advance tickets are available from Computer Assist, 3 Norwich Road, North Walsham 01692
403060. Limited ticket sales will also be available on the door. |
